Health Concierge
Help Me Help You
A concierge is one who manages the concerns of a client. A Health Concierge is a mentor who helps clients manage lasting food and lifestyle changes, offering personalized, one-on-one encouragement.
To truly thrive, we all need support. As a Health Concierge, that guidance, education, accountability and support – from exercise and nutrition to relationships, career, and faith – is exactly what I provide.
I am a Certified Integrative Health Coach (CIHC) with the Institute for Integrative Nutrition, a Certified Personal Trainer (CPT), with a BS in Fitness Management.
I offer private 1:1 coaching, group coaching, family and corporate packages, and seminars to help you break the diet and exercise rabbit holes.
HELP ME HELP YOU feel and look your very best.
Thought-Based Approach
Help for Your Life
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HELP ME HELP YOU...eat better, shop better, feel better
Bio Individual Coaching Session
"'Bio' refers to living organisms, and 'individuality' refers to how we are all different.
Simply put, bio-individuality means that we are all unique, and it is recognizing and honoring our uniqueness that is the key to health and happiness.
In practical terms, you’ve probably already noticed that you have different needs or preferences than those of your family and friends. Perhaps your spouse can get by with very little breakfast but you need something hearty to maintain your energy until lunch.
Maybe you’ve tried yoga countless times because everyone is raving about it but you’re just not that into it and would prefer to go on a jog instead.
One person’s nectar is another person’s poison, and the best person to understand what’s best for you is… YOU!" - IIN
Health Concierge Session
There is a common reality stopping most people from reaching their fullest potential and living the abundant life intended for them. This reality is confusion; confusion surrounding doctor's orders to change your lifestyle or diet, which supplements are necessary and how to buy them, social media influencers spreading misinformation, etc.
The consequence is a hamster wheel of expensive diets, exercises, detoxes, and supplements that do not work.
Learn how to save time, money and frustration.
HELP ME HELP YOU get off the endless hamster wheel and make easy, lifelong changes and adjustments.
Sign up for a free one hour health history consultation.
Yes, it is FREE.
You and I can decide together how to help you best (or not). Sometimes it takes a tweak, other times it takes hard work. I can make both as easy as possible or direct you to a professional who can meet your needs.
If I am the right fit for you....this is where we start....
Using specific and proven tools, we can evaluate twelve areas to discover where BALANCE needs to be restored so you can live the abundant life you were created for.
Using professional knowledge and skills, we can make proper health decisions easy and truly possible.
You can choose from:
Intensive Private Client Sessions
OR
Healthy Grocery Store Tour
Detox Services
Fridge/Pantry/Kitchen/Bathroom Healthy Makeover
Fitness and Nutrition
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Is your doctor making recommendations for a healthier lifestyle, but you don't know where to start?
Often, the few minutes your doctor has available to spend with you just isn't enough time... leaving you feeling confused about how to make changes that last.
I can help you understand the "WHY" you are unhealthy and the "HOW" to feel better.
I am trained to assess your lifestyle, environment, stress factors, diet, etc. to help you find the imbalances and the misinformation that is contributing to your issues.
LET'S GET YOU HEALTHY
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Results you can count on:
decreased sugar cravings
increased energy
improved sleep
sense of well-being
healthier skin, hair and nails
reduced body fat
improved muscle tone and strength
decreased cellulite
improved digestion
healthy immune system
clean eating
-Personalized Packages
-Simple, Foundational, Informative Changes
-Community Resources and Connections
-Video Chat, Personal Text and Email Support
I’m sure you’ll find my services helpful and inspiring. Get in touch to learn more.
SESSIONS
Please keep in mind that all sessions and services may be tweaked to meet your specific needs and budget.
Prices of Sessions and Seminars vary after free consultation
*Gift Certificates available upon request*
INTENSIVE PRIVATE CLIENT
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*Meet 1:1 In Person or Virtual
*Personalized Guidance
*One, Three, or Six Month Packages
*A La Carte Services Included
*Unlimited Text and Email Available
*Diet, Lifestyle and Exercise Adjustments
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GROUP SESSIONS/SEMINARS
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*Meet in a Group Setting with Friends, CoWorkers, Family Members or Neighbors
*Discover that you are Not Alone and Benefit from Support
*Share New Ideas, Information and Viewpoints
*Cost Effective
CORPORATE BUSINESS EMPLOYEE
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*Meet in a Group Setting or 1:1
*Turn an Unhealthy Work Space into a Thriving Environment
*Create more Productivity and Personal Work Fulfillment
*Provide for Employees in a Fresh Way
*Benefits the Business and the Employee
SPECIALIZED EVENT SERVICES
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*Bridal Package
*Mommy to Be
*Mommy and Me
*Empty Nester
*Elderly Support
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A La Carte Services
see below for more detailed information
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Healthy Grocery Store Tour
Detox Services
Healthy Home Makeover
Fitness and Nutrition
BENEFITS OF A 3-6 MONTH PACKAGE
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*Receive coaching through holidays and vacations
*21/90 rule says it takes 21 days to break an old habit and form a new one and 90 days to make it a permanent lifestyle change
*more in-depth discoveries surrounding physical, mental and spiritual well-being
A Christian Faith Component may be added to any of the packages.
Learn how to glorify God by incorporating Scripture and a Biblical Worldview to make lasting lifestyle changes.
My Story
Experienced Coaching Professional
After graduating with a BS in Fitness Management, I have been on a journey to discover what true health is. (Spoiler alert: health is about more than what you eat). While I am passionate about my personal health, I also enjoy guiding and teaching others about health and healing. I am a Certified Integrative Health Coach with the Institute for Integrated Nutrition (CIHC) and a Certified Personal Trainer (CPT). I believe God has given us the innate ability to heal ourselves and has provided all we need to lead a joyful and abundant life. My approach is simple and thorough. Join me in my journey and HEAL-THY SELF.
A LA CARTE SERVICES
2 hour appointments
$150 per service
+$50 per additional hour
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-Pantry and Kitchen Makeover
*simplify products and tools
*storage solutions
*remove unhealthy products and
replace with clean choices
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-Healthy Grocery Store Tour
*learn to read ingredients/labels
*find health alternatives to favorite foods
-Fitness
*learn how to manage micronutrients and macronutrients vs calorie counting
*receive a personalized exercise
plan
*learn how to be fit using nutrition
*learn how to approach exercise using sustainable and enjoyable techniques you haven't been trying
*learn how to stay fit while traveling and working
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-Detox
*learn what detoxification is on a cellular level
*learn how to detox your body, mind and environment
*learn how to prepare for a detox; what to do before, during and after
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About Me
Like YOU...
I am a wife, mother, grandmother, daughter, sister, aunt, cousin, and friend. Most importantly, though, I am a Christian. My faith and hope in Jesus guide me in everything I think and do.
I have been married to Jim for 27 years. I have mothered Olivia and Luke for 25 and 24 years (homeschooled 10 of those). I am grandmother to Beck and Wells.
I enjoy reading, writing, exercise, games... especially if I can do these things on the beach!
This, my 53rd year of life, feeling better than I have ever felt, I am pursuing the calling God has given me to continue teaching myself and others how to have the most abundant life possible, while being driven by eternity.
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